Therapy for Teens

The teenage years are a whirlwind of emotional ups and downs, social pressures, and academic challenges. It’s no surprise that many teens and their families can benefit from extra support. Therapy can provide a safe space for teens to navigate these complexities and develop healthy coping mechanisms.

Lydia creates a warm and welcoming environment where teens feel heard and understood. Through therapy, teens can gain insights into their emotions and behaviors, develop stronger communication skills, and build resilience. This can lead to positive changes in all areas of their lives, including at home, at school, and in their relationships.