Trauma

Life can change suddenly or wear us down over time, through experiences like natural disasters, accidents, loss, or ongoing abuse and neglect. Whether sudden or long-term, these experiences, known as trauma, can leave lasting emotional and physical effects.

Trauma therapy offers a safe space to process these experiences and heal. A trained therapist can help you understand your emotions, develop healthy coping mechanisms, and reduce the stress and fear associated with the trauma. Therapy won’t erase what happened, but it can empower you to move forward with your life, free from the burden of emotional pain. Lydia uses proven modalities such as EMDR to help address and resolve trauma symptoms and find peace and resolution.